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Welcome To Our Physical Fitness Centre
FIT CULTURE
We deal with youth sports fitness training & conditioning for optimal performance. We pride ourselves in being a sports conditioning centre based in Durban.
We strive to work with young athletes and give them the tools to unlock their potential into optimal performance.
Fit Culture utilizes expert training exercises, mental conditioning, advanced muscle recovery sessions and pediatric nutrition plans.
With Fit Culture, the First Teams of the various sports will see disciplined, humble, mentally focused athletes with increased performance and endurance.
Fit Culture's Sports Centre's
SPORTING FOCUS
- Rugby
- Hockey
- Cricket
- Netball
- Athletics
- Pre-season assessment and conditioning
- Season training
- Mental Conditioning
- Advanced recovery and therapy
WHAT'S ON OFFER
As we embark on our return to the world of Fitness coaching, we will be offering the following services
ONLINE COACHING
FROM
R250
A MONTH
- Coaching content will be sent out – via WhatsApp – to registered students every Monday morning, and this content will be the focus of the week’s sessions.
- Videos of session workouts will include a thorough explanation of what the drills entail, how to do them, why they’re important and how they can be applied.
- Students will receive documents which accompany the videos with examples of elite trainers performing the aspects of training in focus.
- Areas to train are understandably limited for many students, and sessions to be performed will be taking this into consideration.
- Coaches will recommend a training structure for the week, however it’s the student’s responsibility to ensure that the minimum requirements are met – as well as extras!
- Students will be required to send their footage to the coaches, who will analyze it and provide continuous feedback throughout the week.
- Students can submit their footage at any time, however they can expect a reply during feedback hours (Monday to Friday 11h00 to 13h00 and Saturday 10h00 to
11h00)
HOME VISITS
FROM
R800
A MONTH
- The coach will bring sanitizer.
- The coach will wear mask at all times.
- Strictly no contact with coach at any of the physical fitness centres.
- Siblings can train together.
- A Family can also sign up and train together.
- Meal plans are provided as well.
ONE ON ONE
FROM
R800
A MONTH
At the Penzance Primary School Outdoor physical fitness centre, our primary focus will be on servicing our 1 on 1 students (Ratio of Coach to Student is 1:1 and in some cases with siblings 1:2). Below is our proposed strategy;
- Maximum of two 1 on 1 sessions per hour – One session on the other side of the court, one session the other side and a third session on the field – If required.
- Sessions will focus primarily on body weight training
- Coaches will bring sanitized equipment
PARTNERS
Interested in joining fit culture?
Fill out your details below with with what you are interested in and we’ll get back to you.